Whats the Best And Quickest Way To Lose Tummy Fat? What Exercises Can I Do, Thankyou .

Try some basic leg lift exercises. Lay on the floor, back and knees straight, feet together, arms by your sides. Now lift your heels to about 6 inches from the floor, hold them there for a few seconds, maybe do a slow count to 5, then back down to rest. Count to 5 again then lift. Keep repeating the exercise at a steady pace.
You should start to feel the strain in your tummy region very quickly. As you get more used to the exercise you can try holding your feet for longer, also spreading your feet and legs apart while in the air for the count of 5 starts to use even more muscles.
Keep doing that exercise at least daily, for as long as you feel comfortable with, maybe no more than 15 minutes a day is sufficient, but whatever you feel you can cope with. Within a few weeks you should start to see a noticeable improvement as the tummy fat turns into nicely toned abs.

The beauty of this exercise is that it requires nothing but a comfortable flat surface to lie on. Also combine with the usual swimming, cycling and good old jogging and walking to get a good all-round workout. Basic rule of thumb is, don’t overdo it. "No pain no gain" may well be the motto, but once it starts to hurt, you’ve done enough for the day.
Hope that helps.

Hey, I’m overally a skinny person. I just feel I have a bit of fat aroudn the tummy area. I was wondering what would be the most effective and quickest way to lose this excess fat. Preferably the least painful too, but that can’t be helped. Thanks!

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works

i am 14 years old, 153cm and i am quite chubby.
i have been trying to get rid of my tummy fats by doing crunches, but they would only make my abs grow harder, and wont lose the fats. any advise?

You have to get some good cardio going. Aerobic exercise…jogging, dancing, whatever makes you feel good and get your heart rate up for a while. Plus you’ll probably need to look at what youre consuming also…several small means are better than a couple big ones. Last tip…lots and lots of water. Everything in moderation so take it easy because slow and steady will keep the wieght off.

How do i loose my tummy fat? I am a teenager and i would love to loose about 1/2inch and i will be happy. Thanks!

No problem! I know everybody says "eat healthy" and thats all you gotta do. But they’re wrong! All you gotta do is do about 50 sit-ups a night or 100 sit-ups every other night and you should lose a 1/2 inch in no time!! [: Good luck!

Im 14 years old and im pretty skinny, but ive started to gain a bit of tummy fat and cellulite near my upper thighs under my ass. Do you know any way to reduce and get rid of it within a short amount of time, since summer is coming up?-tyy.

i’m 14 too!
and i have the same problem.
i’m pretty thin, but my cellulite and tummy is outta hand.
and when i stand up i can’t see my toes :O

well just eat right and excersize and do some abdominal and cardio vascular workouts:]

Ok so which exercise should I do and how many should I do to lose all my back and tummy fat and how long will it take and what is the shortest time possible?

You need to concentrate on doing intense cardio exercises (running, jogging, swimming). Although not possible to target the fat with any specific exercises, cardio will burn fat evenly throughout your entire body. Do 20-30 minutes every other day, as intense as you can do for that amount of time.

Doing this, along with a healthy diet, should be the easiest and fastest way to burn that fat.

exercising for a while and i knw the tummy is d hardest place to loose fat!
but i know there are some kinds of foods and stuff one takes that adds fat to our tummy!

I think scientifically, fat is added and subtracted to the body in a gentitically predetermined order.. some lose it first or gain it first in certain places. So spot reducing is a myth, and I don’t know any foods that would add fat to a certain part of the body

Im not like gigantic its just i have a bit of extra tummy fat id really like to loose. because its really embarassing in the pool and stuff. please help. like simple exercises. i also have a pool.

swimming is a great way to tone up the body! you should go for it! swim 3-4 times a week for 40 mins and you’ll soon see some results… and try to reduce intake of sweets and junk food!

good luck!

I have some fat around my tummy and I want it to go away. What can I do get rid of tummy fat? I did a hard work out of 45 min on the treadmill and 35 min on the bike. I was so tired after the work out.

It’s good that your working out but to get rid of the tummy fat you must do exercises that work that area like sit ups & crunches. Good luck on your road to good health!

I have been trying for years to get rid of my tummy fat. I exercice more than most girls i know and eat better to ,yet they seem to be the skinny ones. I KNOW i eat better than my sister yet she is still so much thinner in the stomach department. I have been ridiculed and even asked if i was pregnant because of this problem. Any advice?

1. Pranayam
2. Kapal bhati
3. Bhamri
Above are the breathing exercise in yoga which if done 15 minutes each daily in the morning and evening will help you to reduce 30 kg in 6 months. That means the above exercise will take 45 minutes in morning and 45 minutes in evening.
Also CD of this exercise are available with yoga guru Ramdevji.
www.divyayoga.com
The above exercise will not only reduce your fat but also will help to give you more energy.