Comments for My Diet Secrets http://www.my-diet-secrets.com/blog Thu, 26 Nov 2009 11:23:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 Comment on How do you follow the Weight Watchers Momentum Plan with old or no materials? by The Crazy Queen and King http://www.my-diet-secrets.com/blog/weight-watchers/how-do-you-follow-the-weight-watchers-momentum-plan-with-old-or-no-materials/comment-page-1#comment-597 The Crazy Queen and King Thu, 26 Nov 2009 11:23:59 +0000 http://www.my-diet-secrets.com/blog/weight-watchers/how-do-you-follow-the-weight-watchers-momentum-plan-with-old-or-no-materials#comment-597 Follow your points plan, but try to eat more foods on the "core" list. Make sure you get enough exercise.<br><b>References : </b><br> Follow your points plan, but try to eat more foods on the "core" list. Make sure you get enough exercise.
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]]> Comment on How do you follow the Weight Watchers Momentum Plan with old or no materials? by Sleepy1 http://www.my-diet-secrets.com/blog/weight-watchers/how-do-you-follow-the-weight-watchers-momentum-plan-with-old-or-no-materials/comment-page-1#comment-596 Sleepy1 Thu, 26 Nov 2009 10:37:59 +0000 http://www.my-diet-secrets.com/blog/weight-watchers/how-do-you-follow-the-weight-watchers-momentum-plan-with-old-or-no-materials#comment-596 You cannot follow it with old materials. There are no more Flex/Core plans. You'd have to attend a meeting and/or purchase the new materials in order to follow the plan correctly.<br><b>References : </b><br> You cannot follow it with old materials. There are no more Flex/Core plans. You’d have to attend a meeting and/or purchase the new materials in order to follow the plan correctly.
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]]> Comment on How much weight do you have to lose until people start to notice? by The Wild Man http://www.my-diet-secrets.com/blog/lose-weight/how-much-weight-do-you-have-to-lose-until-people-start-to-notice/comment-page-1#comment-584 The Wild Man Tue, 24 Nov 2009 03:05:59 +0000 http://www.my-diet-secrets.com/blog/lose-weight/how-much-weight-do-you-have-to-lose-until-people-start-to-notice#comment-584 Try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it will help you lose weight fast<br><b>References : </b><br> Try the Little Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it will help you lose weight fast
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]]> Comment on How Can I Get Rid Of Tummy Fat Fast? by Maira H http://www.my-diet-secrets.com/blog/tummy-fat/how-can-i-get-rid-of-tummy-fat-fast/comment-page-1#comment-592 Maira H Tue, 24 Nov 2009 02:53:59 +0000 http://www.my-diet-secrets.com/blog/tummy-fat/how-can-i-get-rid-of-tummy-fat-fast#comment-592 Properly designed full body training programs, couple with a proper healthy diet, You will lose your belly fat in no time. Get enough quality protein in the daily diet. Think fiber like vegetables, fruits and high fiber unrefined grains. Don't be afraid to eat fat. This can negatively affect hormone levels in your body. Avoid artificial trans fats from margarines, shortening and hydrogenated oils that are in most processed foods and deep friend foods.<br><b>References : </b><br>http://www.abs-tips.us Properly designed full body training programs, couple with a proper healthy diet, You will lose your belly fat in no time.

Get enough quality protein in the daily diet. Think fiber like vegetables, fruits and high fiber unrefined grains. Don’t be afraid to eat fat. This can negatively affect hormone levels in your body. Avoid artificial trans fats from margarines, shortening and hydrogenated oils that are in most processed foods and deep friend foods.
References :
http://www.abs-tips.us

]]> Comment on How much weight do you have to lose until people start to notice? by Gourdman http://www.my-diet-secrets.com/blog/lose-weight/how-much-weight-do-you-have-to-lose-until-people-start-to-notice/comment-page-1#comment-583 Gourdman Tue, 24 Nov 2009 02:38:59 +0000 http://www.my-diet-secrets.com/blog/lose-weight/how-much-weight-do-you-have-to-lose-until-people-start-to-notice#comment-583 It depends on your starting weight. If you weigh 350, it's doubtful that anyone will notice a 10 lb drop. But for a 140 lb woman, 10 lbs make a huge difference. My best answer is that if you lose 10% of your body weight, it will definitely be noticed.<br><b>References : </b><br> It depends on your starting weight. If you weigh 350, it’s doubtful that anyone will notice a 10 lb drop. But for a 140 lb woman, 10 lbs make a huge difference. My best answer is that if you lose 10% of your body weight, it will definitely be noticed.
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]]> Comment on How Can I Get Rid Of Tummy Fat Fast? by ellie0_1@ymail.com http://www.my-diet-secrets.com/blog/tummy-fat/how-can-i-get-rid-of-tummy-fat-fast/comment-page-1#comment-591 ellie0_1@ymail.com Tue, 24 Nov 2009 02:33:59 +0000 http://www.my-diet-secrets.com/blog/tummy-fat/how-can-i-get-rid-of-tummy-fat-fast#comment-591 Everyone wants to lose weight on a certain part of their body. Try http://tinyurl.com/cefjtj which will change the way you think about weight loss. This is guaranteed to help you lose the weight that you want to whether it is your stomach, legs, arms. Just try it this could be your first step to you feeling better. Hope this helps<br><b>References : </b><br> Everyone wants to lose weight on a certain part of their body. Try http://tinyurl.com/cefjtj which will change the way you think about weight loss. This is guaranteed to help you lose the weight that you want to whether it is your stomach, legs, arms. Just try it this could be your first step to you feeling better.

Hope this helps
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]]> Comment on How Can I Get Rid Of Tummy Fat Fast? by ♥VJ♥ http://www.my-diet-secrets.com/blog/tummy-fat/how-can-i-get-rid-of-tummy-fat-fast/comment-page-1#comment-590 ♥VJ♥ Tue, 24 Nov 2009 02:15:59 +0000 http://www.my-diet-secrets.com/blog/tummy-fat/how-can-i-get-rid-of-tummy-fat-fast#comment-590 Sit ups and plenty of them! But you will also need to incorporate some cardio exercise like jogging, and a good diet. Cut down on food that might make you bloated, and drink plenty of water. x<br><b>References : </b><br> Sit ups and plenty of them! But you will also need to incorporate some cardio exercise like jogging, and a good diet. Cut down on food that might make you bloated, and drink plenty of water. x
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]]> Comment on How much weight do you have to lose until people start to notice? by Gayle http://www.my-diet-secrets.com/blog/lose-weight/how-much-weight-do-you-have-to-lose-until-people-start-to-notice/comment-page-1#comment-582 Gayle Tue, 24 Nov 2009 01:59:59 +0000 http://www.my-diet-secrets.com/blog/lose-weight/how-much-weight-do-you-have-to-lose-until-people-start-to-notice#comment-582 not agree with that<br><b>References : </b><br> not agree with that
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]]> Comment on How much weight do you have to lose until people start to notice? by Nike http://www.my-diet-secrets.com/blog/lose-weight/how-much-weight-do-you-have-to-lose-until-people-start-to-notice/comment-page-1#comment-581 Nike Tue, 24 Nov 2009 01:36:59 +0000 http://www.my-diet-secrets.com/blog/lose-weight/how-much-weight-do-you-have-to-lose-until-people-start-to-notice#comment-581 I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It’s actually an innocent looking small round disc shaped exercise gadget that can make you move in one place anywhere anytime. This device is an innovative and a safe home fitness device that is made of a strong plastic platform that “allows you to produce an intensive rotating movement when standing on it.” It allows you to move sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely. It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program. And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime! I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and “kamiseta”. And to think, I was able to exercise even if it was raining outside. I thought of writing about it after I’ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again… no more excuses that it is raining or the usual excuse “that my knees hurt when I walk”…. Here’s One small lightweight gadget that I strongly recommend…. It can help anyone keep fit and healthy… and likewise … help one lose weight while having fun… http://www.weightlossdisc.com<br><b>References : </b><br> I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It’s actually an innocent looking small round disc shaped exercise gadget that can make you move in one place anywhere anytime.

This device is an innovative and a safe home fitness device that is made of a strong plastic platform that “allows you to produce an intensive rotating movement when standing on it.” It allows you to move sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely.

It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program. And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!

I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and “kamiseta”. And to think, I was able to exercise even if it was raining outside.

I thought of writing about it after I’ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again… no more excuses that it is raining or the usual excuse “that my knees hurt when I walk”….

Here’s One small lightweight gadget that I strongly recommend….

It can help anyone keep fit and healthy…

and likewise …

help one lose weight while having fun…
http://www.weightlossdisc.com
References :

]]> Comment on Can you help me find this old Weight Watchers recipe? by McFeisty http://www.my-diet-secrets.com/blog/weight-watchers/can-you-help-me-find-this-old-weight-watchers-recipe/comment-page-1#comment-577 McFeisty Tue, 24 Nov 2009 01:32:59 +0000 http://www.my-diet-secrets.com/blog/weight-watchers/can-you-help-me-find-this-old-weight-watchers-recipe#comment-577 LOW-CALORIE CHICKEN ENCHILADAS 16 oz. boiled boned chicken, in pieces 1 onion, chopped 1 bell pepper, chopped 8 tsp. reduced calorie butter/margarine 1 can weight watchers cream of mushroom soup 8 oz. mild Mexican Cheez Whiz 1 c. weight watchers sour cream 1 can chopped green chili peppers 8 (6 inch) corn tortillas, torn in pieces 2 oz. grated Cheddar cheese Saute onion and bell pepper in butter until tender. Reduce heat to simmer and add soup and Cheez Whiz. Stir until cheese is melted. Remove from heat, add sour cream and chilies. In a casserole dish, sprayed with a nonstick spray, layer four torn tortillas, 1/2 of the chicken, 1/2 of the cheese and soup mixture. Repeat. Sprinkle top with grated cheese. Bake 350 degrees for 45 minutes. Let stand 15 minutes before serving. Makes 8 servings. http://www.cooks.com/rec/view/0,1739,159167-233206,00.html<br><b>References : </b><br> LOW-CALORIE CHICKEN ENCHILADAS

16 oz. boiled boned chicken, in pieces
1 onion, chopped
1 bell pepper, chopped
8 tsp. reduced calorie butter/margarine
1 can weight watchers cream of mushroom soup
8 oz. mild Mexican Cheez Whiz
1 c. weight watchers sour cream
1 can chopped green chili peppers
8 (6 inch) corn tortillas, torn in pieces
2 oz. grated Cheddar cheese

Saute onion and bell pepper in butter until tender. Reduce heat to simmer and add soup and Cheez Whiz. Stir until cheese is melted. Remove from heat, add sour cream and chilies.
In a casserole dish, sprayed with a nonstick spray, layer four torn tortillas, 1/2 of the chicken, 1/2 of the cheese and soup mixture. Repeat. Sprinkle top with grated cheese. Bake 350 degrees for 45 minutes. Let stand 15 minutes before serving. Makes 8 servings.
http://www.cooks.com/rec/view/0,1739,159167-233206,00.html
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