http://www.my-diet-secrets.com/blog Thu, 26 Nov 2009 04:49:09 +0000 http://backend.userland.com/rss092 en My friend and I are rally interested in the Weight Watchers Momentum plan and we think it may help us lose the weight. However, I cannot afford materials or meetings. I have old materials (from a couple years ago). How can I follow the Momentum Plan using old materials? Follow your ... http://www.my-diet-secrets.com/blog/weight-watchers/how-do-you-follow-the-weight-watchers-momentum-plan-with-old-or-no-materials Whats the Best And Quickest Way To Lose Tummy Fat? What Exercises Can I Do, Thankyou . Try some basic leg lift exercises. Lay on the floor, back and knees straight, feet together, arms by your sides. Now lift your heels to about 6 inches from the floor, hold them there ... http://www.my-diet-secrets.com/blog/tummy-fat/how-can-i-get-rid-of-tummy-fat-fast How much weight do you have to lose until people start noticing that you've lost weight? It depends on your starting weight. If you weigh 350, it's doubtful that anyone will notice a 10 lb drop. But for a 140 lb woman, 10 lbs make a huge difference. My best answer ... http://www.my-diet-secrets.com/blog/lose-weight/how-much-weight-do-you-have-to-lose-until-people-start-to-notice I'm a college student and trying to get rid of the "freshman 15" and when my mom was on Weight Watchers when I was a kid there was this chicken enchilada recipe I just loved. All we can remember about it was that it was a sour cream and cream ... http://www.my-diet-secrets.com/blog/weight-watchers/can-you-help-me-find-this-old-weight-watchers-recipe Hey, I'm overally a skinny person. I just feel I have a bit of fat aroudn the tummy area. I was wondering what would be the most effective and quickest way to lose this excess fat. Preferably the least painful too, but that can't be helped. Thanks! try the lil jack ... http://www.my-diet-secrets.com/blog/tummy-fat/how-can-i-lose-tummy-fat-quickly I wanna lose weight so that i can look nice during chinese new year next year feb. And i've got 3 months from now. What should i do to lose weight and maintain it instead of gaining it back? Is losing 5kg a month possible? I skip for about half ... http://www.my-diet-secrets.com/blog/lose-weight/how-to-lose-weight-and-not-gain-it-back I really don't have the money but I'm thinking about going to weight watchers as I want a "diet" that is real food not shakes and supplements. Is is difficult to follow and shop for and cook for? Do you get enough food that you're not hungry or ... http://www.my-diet-secrets.com/blog/weight-watchers/how-difficult-is-weight-watchers-to-follow-and-do-you-get-really-hungry i am 14 years old, 153cm and i am quite chubby. i have been trying to get rid of my tummy fats by doing crunches, but they would only make my abs grow harder, and wont lose the fats. any advise? You have to get some good cardio going. Aerobic exercise...jogging, ... http://www.my-diet-secrets.com/blog/tummy-fat/what-are-good-tips-for-getting-rid-of-the-layer-of-fat-around-my-tummy This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long. Here is what I am planning to do: -Eat a very reasonable diet. -Take protein supplements. -Drink lots of water. -Ride my bike for an hour ... http://www.my-diet-secrets.com/blog/lose-weight/how-fast-can-you-lose-weight-without-it-being-unhealthy I cannot afford to sign up for weight watchers, so I was wondering if there are any free online resources to help me do it on my own. My friend has a book so I already know that I have a 22 daily point total, but I can't ask him ... http://www.my-diet-secrets.com/blog/weight-watchers/is-there-any-way-to-do-weight-watchers-without-signing-up