Home          About          Privacy Policy         Contact          Blog          Terms      

Your Calorie Consumption

Whether you gain or lose weight is determined by your calorie consumption, and this is one of the most important aspects of any weight loss program that you decide to go on.

Recent studies have been taken where a sample of overweight people believed they were eating no more food than other people they associated with who were considerably slimmer than them.

These people were under the false impression that the reason why they were heavier and gaining weight was due to their body's metabolism.

By keeping a record of their food consumption over a specified period of time it was shown that they were actually consuming more calories, and their extra weight had nothing to do with their metabolism but rather their choice of food and the quantities they were eating.

You only need to reduce your calorie intake by 100 calories per day to have a significant effect on your weight over the period of the year.

This is a very manageable goal for most people, and it is not too difficult to cut back by that amount. However many weight loss programs are recommending a considerably larger reduction in calories, making it very difficult to maintain and as a result of this many people are failing to achieve their weight loss goals.

When you combine the fact that you only need to reduce calories by such a small amount, with additional supplementation of vitamins and minerals that can help your overall health, you can see how you can stay nutritionally balanced throughout the whole weight loss process and not feel as though you are starving yourself.

For many people just knowing that the hurdle is not so great, and that there are suitable supplements to assist them, is enough to ensure that they can start and maintain a good weight loss program.








Home - Contact - Privacy - About - Dieting

      www.my-diet-secrets.com © 2009



Get Your FREE
"Weight Watchers Dinner Cookbook"
(Normally $17.00,
but yours FREE today)

First Name:
Your Email:

We hate SPAM - Your email address will be kept 100% secure and you can unsubscribe at any time!
A 50% Discount Code For The 'Fat Loss 4 Idiots' Weight Loss Program
Lose 9lbs Every 11 Days
Stop Retaining Water
Speed Up Weight Loss
Never Become Hungry
Stay Slim For Life.
Top Fat Burning Foods
Still Drink Alcohol