Home          About          Privacy Policy         Contact          Blog          Terms      


Among the most alarming health issues, type 2 diabetes certainly ranks near the top of the list. The disease has not only affected adults, but teenagers and small children are also falling victim to this serious health disorder. The restricted secretion of insulin by the pancreas is the main cause of diabetes, while an unhealthy lifestyle can be considered as the main culprit for worsening the condition.

As the body cells, especially in muscles and liver, don't get enough insulin to convert sugar into energy, these cells are starved, causing undesirable effects on eyes, kidney, nerves and other delicate organs of human body. Type 2 diabetes can lead to serious problems like heart attack and stroke and therefore, you should be aware of the preventive measure for this life-taking and life-hampering disease.

Get Informed

The first step to prevent type 2 diabetes is to equip yourself with the right information. You must know the symptoms of this disease, including increase in hunger and thirst, loss in weight, unclear vision, unhealed sores and fatigue. Any one or combination of these symptoms can point to the possibility of type 2 diabetes. If you are unsure, consult a doctor and get screened for the disease.

A Healthy Diet

A healthy, balanced diet has always been recommended by the medical profession.  Include all necessary constituents in recommended amounts and maintain a strict schedule for eating. Avoid foods high in sugar and switch over to low-calorie sugar products available in the market.

Regular Exercise

Good eating habits should be accompanied by regular exercise, as it helps your body to remove surplus sugar and fat content accumulated in your body. Exercises like cycling, jogging and yoga are good for clearing any blockages inside your body, so that the appropriate amount of insulin is secreted for your bodies needs. You can also participate in your favourite sport to gain similar benefits.

Maintaining a healthy lifestyle

1-Avoid watching TV for prolonged time period. Also, don't sit for excessive hours and expose your body to physical work.

2-Restrain yourself from smoking and consuming alcohol in excessive amount.

3-Maintain a stress-free routine and restrict the tensions and anxiety in your life. This will bless you with natural immunity to fight and prevent type 2 diabetes as well as other disorders.

The government has started a number of useful programs to make you capable and informed for preventing this disease. Participating in these programs may contribute in reducing the occurrence of type 2 diabetes. You can also take initiative to spread these messages to other people, with an aim to uproot this disease from our society.






Home - Contact - Privacy - About - Dieting

      www.my-diet-secrets.com 2009



Get Your FREE
"Weight Watchers Dinner Cookbook"
(Normally $17.00,
but yours FREE today)

First Name:
Your Email:

We hate SPAM - Your email address will be kept 100% secure and you can unsubscribe at any time!
A 50% Discount Code For The 'Fat Loss 4 Idiots' Weight Loss Program
Lose 9lbs Every 11 Days
Stop Retaining Water
Speed Up Weight Loss
Never Become Hungry
Stay Slim For Life.
Top Fat Burning Foods
Still Drink Alcohol